Amount of Protein in Nuts, hazelnuts or filberts

Nut and Seed Products

In 100 g (Grams) of Nuts, hazelnuts or filberts there is 14.95 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Nuts, hazelnuts or filberts.

Soy protein isolate, potassium type 88.32 g 88.32%
Soy protein isolate 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Nuts, hazelnuts or filberts

Nuts, hazelnuts or filberts is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts are listed below.

Water 5.31 g 5.31%
Energy (calorie) 628 kcal
Energy (joule) 2629 kJ
Protein 14.95 g 14.95%
Total lipid (fat) 60.75 g 60.75%
Ash 2.29 g 2.29%
Carbohydrate, by difference 16.7 g 16.7%
Fiber, total dietary 9.7 g 9.7%
Sugars, total 4.34 g 4.34%
Sucrose 4.2 g 4.2%
Glucose (dextrose) 0.07 g 0.07%
Fructose 0.07 g 0.07%
Lactose 0 g
Maltose 0 g
Starch 0.48 g 0.48%
Calcium, Ca 114 mg 0.11%
Iron, Fe 4.7 mg
Magnesium, Mg 163 mg 0.16%
Phosphorus, P 290 mg 0.29%
Potassium, K 680 mg 0.68%

Nutrients in Nuts, hazelnuts or filberts